In this video, I share why I'm offering workshops about Emotional Mindfulness and what it offers.

Mindfulness could be defined as focused, nonjudgmental attention. The benefits uncovered by research are impressive, so much so that...

"One joy can scatter a hundred sorrows." I heard this quote today and thought about where it might be true. Consider how the mind...

I was recently working with a client (let's call him Jim) who was deeply entrenched in his thinking. As a result, he was deeply depressed...

What is Mindfulness, Really? I define mindfulness as "nonjudgmental, focused attention." Often, people are taught mindfulness by focusing...

Fear of NOT ENOUGH ... invades our lives. We worry about there being not enough money although we've always managed to survive in the...

Learn how anxiety and depression relate and change during the healing process.

Is this your pattern? It doesn't have to be! ​I share the beliefs that lie beneath this pattern and my preferred way of clearing the...

Happiness is simple. Wisdom is simple. Yet simplicity is not easy. It takes perseverance to stay in simplicity and not get pulled into...