Click this video to hear more about how to use Radical Acceptance to handle difficult emotions and apply mindfulness.

Have you ever wondered if you have to get sappy or mushy in therapy? And why would anyone want to go through that in the first place?...

As I work with people to learn mindfulness, I hear the same roadblocks surface repeatedly. Luckily, they are simple to overcome. Take a...

Most of us have heard of mindfulness, but what is it? After this 3 minute intro, you'll be able to try out this method and share easily...

Does Your Compassion Weaken or Empower? Some think compassion is truest when we personally feel the other person's pain. We feel so much,...

Okay, I'm kidding about the Dummies part, but the best meditation tips will be simple. Check below for helpful tips. Why Should I...

Have you ever worried about whether you're sabotaging your relationships? After years of helping people with bad relationship patterns,...

Do you have "trauma"? When is it time to get help? In this video, I describe what trauma is, why some trauma is normal and describe the...

We all have a SPLIT BRAIN! Don't let it fool you! In this video, I describe the split brain and tips to help get it under control for a...

Drop the Defensiveness Instead, embrace mistakes! If you feel defensive, the next emotional step is to deny you made a mistake, or worse,...