3 Steps to Happiness
- Ruth Fearnow, LMHC
- Aug 6, 2018
- 1 min read
Happiness is simple. Wisdom is simple. Yet simplicity is not easy. It takes perseverance to stay in simplicity and not get pulled into the chaos of your ego.
Watch this video for a description based on the latest neuroscience as well as age-old wisdom on how to create a happier life by training your own brain in the ways of mindfulness.
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